Learn How Smart Home Lighting Adjusts to Your Body’s Natural Rhythm
Having trouble falling asleep? Maybe getting out of bed is the bigger issue. If your body isn’t cooperating with your sleep schedule, then what’s the problem? It’s your lights! Your home’s lighting has a big effect on your circadian rhythm, which regulates important bodily functions such as sleep, body temperature, and brain wave activity. Traditional lighting interferes with your body’s natural rhythm.
Thankfully, this is something you can change by installing circadian lighting in your Palm Beach, FL, home which mimics natural sunlight. With these smart lights installed in your home, you’ll start your day refreshed and fall to sleep peacefully and naturally. Learn more about the benefits of circadian lights by reading our blog.
SEE ALSO: Stay Healthy and Safe with Smart Home Health Automation
Let’s Talk about Lights
When it comes to wellness, few people think about the lights in their homes. However, they play a significant role in your body’s health. Light suppresses the body’s natural production of melatonin, a hormone that makes you sleepy. That’s why we turn off the lights when it’s time for bed and turn them on when it’s time to rise.
The right hue and intensity of light at the correct times of day help to ensure your body’s clock and Earth’s clock are synchronized. But it’s not always easy to monitor both or adjust the lights in your home based on your body’s rhythm. Fortunately, circadian lights are programmable and customizable. They give you the correct type amount of light to work in harmony with your circadian rhythm instead of against it.
Human-Centric Lights: The Smart Choice
Do your lights think for you? Probably not. But they can! Imagine waking up as your lights slowly adjust and ease you into your morning. Your smart lights create a gentle transition from sleep to awake to alert. And in the evening, when it’s time to wind down, your automated circadian lights change to soft amber hues. This creates a cozy, calm atmosphere that gets your mind and body ready for nighttime. With circadian lights in your home, you’ll sleep more soundly than ever and wake more refreshed.
Savant features a lighting control system that automatically adjusts intensity and color temperature to support a healthy sleep and wake cycle. From your smart home touchpad or mobile device, you can personalize your wellness settings and then adjust the lights until you get it just right.
Discover how circadian lighting can change the way you live and sleep. IQ Automation provides complete design and installation of all smart light systems. Call us today at (305) 910-2890 or visit our contact page to get started.
